Description
A healthy and filling dinner recipe packed with fresh flavors!
Ingredients
Scale
- 1 pound ground turkey
- non-stick cooking spray
- 1 tbsp green onion (green part only), diced
- 1 tbsp fresh ginger, minced
- 2 tbsp tamari sauce
- 1/3 cup water
- 1/4 tsp pepper flakes
- 1 tsp brown sugar
- 2 tsp sesame oil
- 1 tsp white wine vinegar
- 1 cup eggplant, 1-inch chunks
- 1.5 cups spinach
- 1/2 cup shredded carrots
- fresh basil & sesame seeds for garnish (optional)
Instructions
- Spray nonstick cooking spray on medium-high heat onto a large skillet.
- Add green onions and saute for 1-2 minutes.
- Add ground turkey and break apart until fully cooked.
- While turkey is cooking, in a small bowl whisk the remaining ingredients (except the sesame seeds & basil). Set aside.
- Once the turkey is cooked through, add the sauce and vegetables to the skillet. Bring to a boil and reduce heat to low. Cover and cook for an additional 10 minutes until vegetables are soft.
Notes
Serve over rice or quinoa.
Keywords: Quick and easy, fodmap dinner, ground turkey, rice
