All Fodmap Recipes/ Fodmap Light Bite Recipes/ Fodmap Side Dishes/ Fodmap Snacks Diet


FODMAP hummus

low fodmap snack recipesHUMMUS!  I cannot tell you the last time I had this delicious dip.  The store-bought version has garlic which is a big no no on the Fodmap diet. low fodmap snackThis garlic free version is DELICIOUS and super easy to make.  I can’t believe how long it has taken me to make this but it will be now part of my weekly routine.


Print Recipe
Serves: 4


  • 1 15 Oz. Can of Chickpeas, drained and rinsed
  • 2 Tablespoons of Olive Oil
  • 1 Teaspoon Fine Sea Salt
  • Ground Pepper, to taste
  • 1 Tablespoon Tahini
  • 1/2 Lemon, juiced
  • 1/2 Teaspoon Maple Syrup
  • 1 Tablespoon Water



In a food processor, combine all of the ingredients. Add more water and olive oil if needed to thin out the consistency.


After making this quick dip, you'll never buy store bought hummus again!Adapted by

You Might Also Like

Leave a Reply

Be the First to Comment!

Notify of