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Low Fodmap Snack - FODMAP hummus

Hummus

  • Author: Fitfabfodmap
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 6 servings 1x

Description

After making this quick dip, you’ll never buy store-bought hummus again!


Ingredients

Scale
  • 1 15 Oz. Can of Chickpeas, drained and rinsed
  • 2 Tablespoons of Olive Oil
  • 1 Teaspoon Fine Sea Salt
  • Ground Pepper, to taste
  • 1 Tablespoon Tahini
  • 1/2 Lemon, juiced
  • 1/2 Teaspoon Maple Syrup
  • 1 Tablespoon Water

Instructions

  1. In a food processor, combine all of the ingredients. Add more water and olive oil if needed to thin out the consistency.

Keywords: hummus recipe, fodmap safe appetizer, fodmap dip recipe

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