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FODMAP safe dessert - Hamantaschen filled with chocolate and raspberry jam on a baking sheet.

Low FODMAP Hamantaschen

  • Author: Fitfabfodmap
  • Prep Time: 90 minutes
  • Cook Time: 18 minutes
  • Total Time: 1 hour 48 minutes
  • Yield: 3 dozen 1x

Description

A shortbread type cookie that you can fill with your favorite filling.


Ingredients

Scale
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 3 cups Gluten Free Flour (l prefer Namaste Perfect Flour Blend) plus extra for rolling
  • 1 cup butter, softened to room temperature
  • 1 1/2 cups raw sugar
  • 2 eggs
  • 1 tsp vanilla extract
  • 2 tsp lemon zest
  • Filling of your choice (l use raspberry jam and Dark Chocolate Chips)

Instructions

  1. In a medium-size bowl combine the dry ingredients (baking powder through flour) and set aside.
  2. Using an electric mixer, cream the butter and raw sugar on high for 3-4 minutes.
  3. Add in the vanilla extract.
  4. Add in the eggs, one at a time, until fully incorporated.
  5. Reduce speed to low and gradually add in the flour.
  6. Once the flour is fully combined add the lemon zest.
  7. Separate the dough into 4-5 round balls and wrap in plastic wrap in the refrigerator for at least an hour.
  8. Preheat the oven to 350 degrees.
  9. On a cleaned surface, add a generous portion of gluten-free flour to roll the dough out on.
  10. Take one dough ball at a time and roll out onto the flour-dusted surface using a dusted rolling pin. Add additional flour if needed.
  11. Roll dough out and cut circles out using a circle shaped cut out like the bottom of a cup, mason jar or circular cut out (like pictured).
  12. Fill the middle of the circle with 1 tsp of filling of your choice.
  13. Gently pinch circle into the shape of a triangular and repeat.
  14. Bake for 16-18 minutes or until golden brown.

Notes

Adapted by The Nosher

Keywords: cookies, fodmap cookies, fodmap dessert recipes

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