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FODMAP Foods - maple roasted acorn squash

Maple Roasted Acorn Squash

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Cuisine: American

Description

A delicious side dish with a hint of sweetness.


Ingredients

Scale

Instructions

  1. Preheat oven to 400 degrees.
  2. Safely cut the acorn squash in half (removing the seeds in the middle) and cut into 1 inch thick rings.
  3. Place squash rings on a parchment or aluminum foil lined baking sheet.
  4. Generously drizzle olive oil, maple syrup, salt and pepper on the top of the acorn squash rings.
  5. Bake for 25-30 minutes until golden brown.

Notes

This is a moderate to high FODMAP recipe so if Oligos or Polyols are a trigger for you make sure to remain in the safe serving size of 1/4 cup.

Keywords: FODMAP side dish, FODMAP vegetable, thanksgiving side dish

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