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FODMAP fruits - Mixed Berry Compote

Mixed Berry Compote

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast

Description

A delicious and easy fruit compote recipe that is perfect on top of waffles, oatmeal, yogurt, ice cream, cake, etc.  


Ingredients

Scale
  • 1/4 cup water
  • 1/4 cup raw sugar
  • 4 cups frozen or fresh mixed berries (raspberries, strawberries and blueberries)
  • 2 tsp fresh lemon juice
  • 1 tsp lemon zest
  • Pinch of salt

Instructions

  1. Bring sugar and water to boil in a medium size sauce pan.  Cook for about two minutes on medium heat.
  2. Add fruit, juice, zest and salt and combine until fruit is broken down.  If the fruit is frozen it will take an additional 5-8 minutes.

Notes

Store in the refrigerator in a closed container for up to 2 weeks! 

Keywords: fruit compote, low fodmap breakfast, fodmap topping, low fodmap diet recipes

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