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IBS Diet Plan - baked french fries

Oven Baked French Fries

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 80 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 3 servings 1x
  • Category: side dish

Description

TheseĀ french fries are just as good as the fried version but much healthier!


Ingredients

Scale
  • 2 Large Russet Potatoes (perfect for 23 people)
  • 2 Tablespoons Extra Virgin Olive Oil
  • Sea Salt & Ground Pepper

Instructions

  1. Wash potatoes and cut into thin slices, about 1/4 inch wide.
  2. Fill a large bowl with cold water and soak fries for at least 30 minutes (this removes access starch and will help the fries crisp better).
  3. Preheat the oven to 400 degrees. Drain potatoes with a colander and place on a paper towel-lined baking sheet to dry, blotting the top to remove access water.
  4. Place dried potatoes in a large bowl and add generous amounts of sea salt, pepper, and olive oil. Mix well.
  5. Place potatoes on parchment-lined baking sheets, make sure to not overcrowd the sheet in order to allow maximum crispness. Bake for 30 minutes, flipping once halfway through. After 30 minutes, increase the heat to 425 degrees and cook for an additional 20 minutes. Keep an eye that potatoes don’t begin to burn.
  6. Remove from oven once golden brown and crispy. Season more if desired.
  7. Serve immediately!

Keywords: french fries recipe, fodmap safe french fries, fodmap french fry recipe

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