Description
A delicious muffin recipe filled with nutritious and healthy ingredients like oats, flax seed, and papaya.
Ingredients
Scale
- 1 cup gluten-free flour
- 1 cup ground oat flour
- 1 tsp baking soda
- pinch of salt
- 1/2 tsp ground ginger
- 2 tbsp ground flax seed
- 1 egg
- 1 tsp vanilla extract
- 1 cup papaya, mashed
- 1/2 cup raw sugar
- 1/4 cup brown sugar
- 1/3 cup unsalted melted butter
Instructions
- Preheat the oven to 35o degrees.
- In a large bowl, mix together the flours, baking soda, salt, ginger, and flaxseed. Set aside.
- In a medium-size bowl, combine the egg, vanilla extract, pureed papaya, sugars, and melted butter.
- Combine the wet ingredients with the dry ingredients and mix together until just combined.
- Fill a cupcake liners with 3/4 batter and bake for 25 minutes or until a toothpick comes out the center of the muffin clean.
Keywords: low fodmap muffins, fodmap diet breakfast, lactation muffins, papaya recipes
