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low FODMAP foods - pecan crusted salmon on top of brown rice

Pecan Crusted Baked Salmon

  • Author: Fitfabfodmap
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Total Time: 23 minutes
  • Yield: 2 servings 1x

Description

A salmon recipe with a crispy nut crust.


Ingredients

Scale
  • 12 oz Wild Salmon Fillets
  • 1/4 tsp Sea Salt
  • 1/4 tsp Ground Pepper
  • 1 Tbsp Unsalted Butter, melted
  • 1 Tbsp Dijon Mustard
  • 2 tsp Maple Syrup
  • 1/3 Cup Chopped Pecans
  • 1 Tbsp Chopped Fresh Parsley

Instructions

  1. Preheat oven to 400 degrees; lightly grease an aluminum foil covered baking sheet.
  2. Place salmon fillet skin side down on baking pan; add salt & pepper to fillet.
  3. In a small bowl, mix melted butter, Dijon mustard, and maple syrup.
  4. Combine pecans and parsley to mixture and stir well.
  5. Pour mixture on top of salmon and press down lightly.
  6. Bake 15-18 minutes or until fish flakes easily with a fork.

Notes

Recipe adapted by Delicious as it looks.

Keywords: seafood recipes, low fodmap fish, low fodmap dinner

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