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low FODMAP foods - Polenta

Polenta with Roasted Tomatoes & Zucchini

  • Author: Fit fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Polenta makes for a great naturally gluten-free option!


Ingredients

Scale
  • 1 Pint Grape Tomatoes
  • 1 Large Zucchini, roughly chopped
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Teaspoon Dried Thyme
  • Sea Salt & Pepper
  • 1 Cup Polenta
  • 4 Cups Water
  • 1 Teaspoon Salt
  • 2 Tablespoons of Butter

Instructions

Vegetable Directions:

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, combine the vegetables, olive oil, thyme, salt & pepper.
  3. On a lined baking sheet, spread the vegetables evenly and bake for 20-25 minutes or until the tomatoes begin to burst.

Polenta Directions: 

  1. In a medium saucepan on high heat, bring the water to a boil and add in the salt.
  2. Slowly stir in the polenta and reduce heat to low, continuing to whisk until thickened.
  3. Cover the saucepan and every 10 minutes stir for a total of 35-40 minutes.
  4. Add the butter and stir until melted. Serve immediately with roasted vegetables on top.

Keywords: polenta recipe, fodmap polenta recipe, fodmap safe polenta

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