This time of year as it’s getting dark earlier (thank you day light savings UGH!) and the temperatures are dropping, my taste buds are changing. I want bowls of comfort that warms both my tummy and body. It can be hard finding FODMAP diet dinner recipes that are safe to order out at restaurants. I have always loved turkey chili but finding one that is garlic free, onion free and low in beans can be challenging. So what did I decide to do? Make my own version of course! This pumpkin turkey chili recipe is SO delicious and satisfying that no one will miss the garlic or beans!
I don’t know about you but now that I have a baby I have even less time than before to cook. I’m all about making FODMAP diet dinner recipes that last for more than one meal and this is one of those recipes! I actually think the chili tastes better the next day like most soups. What are your favorite dishes to make this time of year? I would love to hear!
P.S. looking for other bowls of comfort? Check out a few of my favorites: butternut squash soup, minestrone soup and slow cooker pumpkin tortilla soup.
FODMAP diet dinner in the making
Pumpkin Turkey Chili
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Cuisine: American
Description
A bean-less bowl of chili that is not missing out on flavor!
Ingredients
- 1 Package Lean Ground Turkey
- 2 tbsp Green Onions (green part only), diced
- 1 Cup Pumpkin Puree
- 1 Red Bell Pepper, diced
- 1 14 Ounce Can diced tomatoes
- 1 8 Ounce Can Tomato Sauce
- 1/2 Cup Water
- 1/2 tsp Ground Cumin
- 1/2 tsp Ancho Chili Powder (make sure chili powder is the only ingredient)
- 1/4 tsp turmeric
- 1/2 tsp Paprika
- 1/2 tsp Kosher Salt & Pepper to taste
Instructions
- In a large saucepan, cook ground turkey on medium-high heat until cooked through 6-8 minutes. Season with salt and add green onions.
- Add pumpkin, tomatoes, sauce, water, cumin, chili powder, paprika, red bell pepper, salt, & pepper. Cook on medium-low heat for 30 minutes, stirring occasionally.
Notes
Serve hot with your favorite FODMAP safe cornbread or crackers.
Keywords: FODMAP diet dinner, FODMAP dinner recipes, low FODMAP diet chili
