Description
A bean-less bowl of chili that is not missing out on flavor!
Ingredients
Scale
- 1 Package Lean Ground Turkey
- 2 tbsp Green Onions (green part only), diced
- 1 Cup Pumpkin Puree
- 1 Red Bell Pepper, diced
- 1 14 Ounce Can diced tomatoes
- 1 8 Ounce Can Tomato Sauce
- 1/2 Cup Water
- 1/2 tsp Ground Cumin
- 1/2 tsp Ancho Chili Powder (make sure chili powder is the only ingredient)
- 1/4 tsp turmeric
- 1/2 tsp Paprika
- 1/2 tsp Kosher Salt & Pepper to taste
Instructions
- In a large saucepan, cook ground turkey on medium-high heat until cooked through 6-8 minutes. Season with salt and add green onions.
- Add pumpkin, tomatoes, sauce, water, cumin, chili powder, paprika, red bell pepper, salt, & pepper. Cook on medium-low heat for 30 minutes, stirring occasionally.
Notes
Serve hot with your favorite FODMAP safe cornbread or crackers.
Keywords: FODMAP diet dinner, FODMAP dinner recipes, low FODMAP diet chili
