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FODMAP side dish - mashed potatoes

Rita’s Famous Mashed Potatoes

  • Author: Fitfabfodmap
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

There is nothing better than homemade mashed potatoes!


Ingredients

Scale
  • 3 russet potatoes, scrubbed & peeled
  • salt to season water
  • 3 tablespoons butter + 1 tablespoon butter divided
  • 3 tablespoons green onions (green part only), diced
  • salt & pepper, to taste
  • potato masher

Instructions

  1. Fill a large pot of water to a boil.
  2. While the water is boiling, cut the scrubbed & peeled potatoes into large chunks (this will expedite the process).
  3. Once the water is at a boil, add potatoes and a generous amount of salt to the water.
  4. Boil potatoes until the potatoes are soft when inserted with a fork, approximately 25-30 minutes.
  5. Drain the water from the pot and put back onto the stove top to evaporate the remaining water.
  6. Using a potato masher, mash the potatoes until a smooth texture begins to form. Add 3 tablespoons of the water and set aside.
  7. In a small skillet, add 1 tablespoon of butter and green onions on medium-high heat. Stir until fully melted for about 1-2 minutes. Being careful not to burn the onions.
  8. Add the onions to the potato mixture and combine one last time. Add salt & pepper to taste.

Keywords: FODMAP side dish, gluten-free side dish, potatoes

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