Description
Perfect to add to salads, protein bowls, and soups but make sure to stick to 1/4 cup serving size to stay FODMAP safe.
Ingredients
Scale
- 1 Can of Chickpeas, thoroughly rinsed and drained
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Teaspoon Sea Salt
- Ground Pepper to taste
Instructions
- Preheat oven at 425 degrees.
- On a parchment lined, rimmed baking sheet, add the drained chickpeas.
- Using a spoon or your hands combine the oil, salt and pepper to the chickpeas.
- Bake for 40 minutes, checking in at the 30 minute mark. These can quickly burn, so check every 5 minutes after 30 minutes.
Notes
Keep in an air tight container in the refrigerator for up to a week.
Keywords: chickpeas, fodmap snack, fodmap chickpeas
