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FODMAP Salad - roasted squash & arugula salad

Roasted squash and arugula salad

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: salads
  • Cuisine: American

Description

An easy to put together salad to make even the pickiest salad eater enjoy!


Ingredients

Scale
  • 1 acorn squash, cut into rings
  • 1 5 oz bag of arugula
  • *2 tbsp toasted pumpkin seeds
  • 1/4 cup pomegranate seeds
  • 1/4 cup FODMAP safe cheese like ricotta (I prefer Kite Hill Almond Milk Ricotta)
  • Olive oil and balsamic vinegar, drizzle

Instructions

  1. Follow previous post instructions on how to roast maple roasted acorn squash.
  2. In a large serving dish spread out the arugula. pumpkin seeds, pomegranate seeds and ricotta.  Place the roasted squash on top.
  3. Drizzle with olive oil and balsamic vinegar.

Notes

*Toasting pumpkin seeds is super easy and really brings out the flavor.  Using a small skillet on medium heat, toast the pumpkin seeds for about a minute, watching carefully so they do not burn.

Keywords: arugula salad, fodmap side dish, thanksgiving salad, fodmap salad recipe, roasted squash

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