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irritable bowel syndrome recipes - Risotto with zucchini and fresh basil

Rustic Risotto with Zucchini & Basil

  • Author: Fitfabfodmap
  • Prep Time: 5 mins
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A dairy-free risotto rice dish filled with flavor without the garlic and onions.


Ingredients

Scale
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 tbsp Green Onions, chopped
  • 1/4 Cup White Wine
  • 4 Cups Chicken or Vegetable Broth
  • 1 Cup Arborio Rice
  • 2 Medium Zucchini, loosely chopped
  • 1/4 Cup Fresh Basil, julienned
  • 1 Tbsp Unsalted Butter
  • 1/4 tsp Ground Pepper
  • 1/4 tsp Salt
  • Lemon Zest for Garnish

Instructions

  1. Pour broth into a medium saucepan on medium heat.
  2. In a large saucepan, heat olive oil and add onions. Saute for 3-5 minutes over medium heat
  3. Stir in the rice & cook until opaque for about 2 minutes. Add wine & stir until adsorbed.
  4. Ladle broth into rice, one ladle at a time, stirring frequently until absorbed before adding more liquid.
  5. After about 15 minutes, add the zucchini to rice. Continue adding broth until vegetables are cooked through & rice is al dente for an additional 5 minutes.
  6. Remove from heat, add basil, butter to risotto. Season with salt & pepper.
  7. Garnish with fresh basil & lemon zest.

Notes

Adapted by Veganista 

Keywords: risotto; dairy free risotto; fodmap rice; fodmap recipes

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