All Fodmap Recipes/ Fodmap Dinner Recipes

Shrimp & Vegetable Stir Fry

Shrimp & Vegetable Stir Fry

Stir fries are the perfect weeknight meal as they are super quick and easy to put together and can be a great addition to your FODMAP meal plan.  This recipe is really just a guideline as you can use whatever vegetables or protein you have in your refrigerator or freezer.


Vegetables being "stir fried"

Vegetables being “stir fried”

My favorite fodmap safe vegetables to use in stir fries are:

  • Bok Choy
  • Carrots
  • Spinach
  • Green Beans

What are some of yours?

FODMAP meal plan

Stir Frying Shrimp.

I am still fairly new to cooking shrimp but I have really liked Trader Joe’s Wild Argentinian Jumbo Shrimp (in freezer section) which is already peeled and deveined.

This can be served over your favorite rice or quinoa.  Enjoy!

Looking for more Shrimp recipes or additions to your FODMAP meal plan? Check out Thai Coconut Shrimp 

Shrimp & Vegetable Stir Fry

Print Recipe
Serves: 2 Cooking Time: 15 minutes


  • 1/2 Cup Low Sodium Chicken Broth
  • 2 Tablespoons Tamari (or soy sauce)
  • 1 Teaspoon Chinese Chili Sauce
  • 1 Teaspoon Cornstarch
  • 2 Tablespoons Grape Seed Oil
  • 1/4 Cup Fresh Ginger, thinly sliced
  • Bok Choy (3-4 whole)
  • 1 Cup Green Beans
  • 10-12 Large Shrimp, peeled & deveined



In a small bowl, whisk broth, chili sauce, tamari and cornstarch. Set aside.


In a large skillet, heat oil on medium high heat. Add ginger and cook for 1-2 minutes. Add vegetables and saute for 3-4 minutes. Remove from heat and set aside.


Add shrimp to skillet and cook for 4 minutes. Flip shrimp over and add sauce and vegetables back into pan. Cook for an additional 4 minutes or until shrimp is fully cooked.


Serve over your favorite rice. Enjoy!

Adapted by 

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