Shrimp & Vegetable Stir Fry

Stir fries are the perfect weeknight meal as they are super quick and easy to put together and can be a great addition to your FODMAP meal plan.  This recipe is really just a guideline as you can use whatever vegetables or protein you have in your refrigerator or freezer.

My favorite fodmap safe vegetables to use in stir-fries are:

• Bok Choy
• Carrots
• Spinach
• Green Beans

What are some of yours?

I am still fairly new to cooking shrimp but I have really liked Trader Joe’s Wild Argentinian Jumbo Shrimp (in the freezer section) which is already peeled and deveined.

Looking for more Shrimp recipes or additions to your FODMAP meal plan? Check out Thai Coconut Shrimp. 

Vegetables being “stir-fried”

Stir Frying Shrimp.

Shrimp & Vegetable Stir Fry

No reviews

• Author: Fitfabfodmap
• Prep Time: 5 minutes
• Cook Time: 14 minutes
• Total Time: 19 minutes
• Yield: 2 servings 1x
• Category: Dinner

Print Recipe

Pin Recipe

---

Ingredients

Scale 1x2x3x

• *1/2 Cup Low Sodium Chicken Broth
• 2 Tablespoons Tamari (or soy sauce)
• **1 Teaspoon Chinese Chili Sauce
• 1 Teaspoon Cornstarch
• 2 Tablespoons Grape Seed Oil
• 1/4 Cup Fresh Ginger, thinly sliced
• Bok Choy (3-4 whole)
• 1 Cup Green Beans
• 10–12 Large Shrimp, peeled & deveined

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a small bowl, whisk broth, chili sauce, tamari, and cornstarch. Set aside.
2. In a large skillet, heat oil on medium-high heat. Add ginger and cook for 1-2 minutes. Add vegetables and saute for 3-4 minutes. Remove from heat and set aside.
3. Add shrimp to skillet and cook for 4 minutes. Flip shrimp over and add sauce and vegetables back into the pan. Cook for an additional 4 minutes or until shrimp is fully cooked.
4. Serve over your favorite rice. Enjoy!

---

Notes

*Make sure to use a chicken broth that does not have garlic or onion in the ingredients.

** Be mindful that some chili sauce has a small amount of garlic. I am highly sensitive to garlic and do okay with the small amount that is in this recipe.

Recipe adapted by FoodandWine.com 

Keywords: fodmap shrimp recipes, fodmap dinner recipes, low fodmap shrimp

Recipe Card powered by