Stir fries are the perfect weeknight meal as they are super quick and easy to put together and can be a great addition to your FODMAP meal plan. This recipe is really just a guideline as you can use whatever vegetables or protein you have in your refrigerator or freezer.
My favorite fodmap safe vegetables to use in stir-fries are:
- Bok Choy
- Carrots
- Spinach
- Green Beans
What are some of yours?
I am still fairly new to cooking shrimp but I have really liked Trader Joe’s Wild Argentinian Jumbo Shrimp (in the freezer section) which is already peeled and deveined.
Looking for more Shrimp recipes or additions to your FODMAP meal plan? Check out Thai Coconut Shrimp.
Vegetables being “stir-fried”
Stir Frying Shrimp.
Shrimp & Vegetable Stir Fry
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Total Time: 19 minutes
- Yield: 2 servings 1x
- Category: Dinner
Ingredients
- *1/2 Cup Low Sodium Chicken Broth
- 2 Tablespoons Tamari (or soy sauce)
- **1 Teaspoon Chinese Chili Sauce
- 1 Teaspoon Cornstarch
- 2 Tablespoons Grape Seed Oil
- 1/4 Cup Fresh Ginger, thinly sliced
- Bok Choy (3-4 whole)
- 1 Cup Green Beans
- 10–12 Large Shrimp, peeled & deveined
Instructions
- In a small bowl, whisk broth, chili sauce, tamari, and cornstarch. Set aside.
- In a large skillet, heat oil on medium-high heat. Add ginger and cook for 1-2 minutes. Add vegetables and saute for 3-4 minutes. Remove from heat and set aside.
- Add shrimp to skillet and cook for 4 minutes. Flip shrimp over and add sauce and vegetables back into the pan. Cook for an additional 4 minutes or until shrimp is fully cooked.
- Serve over your favorite rice. Enjoy!
Notes
*Make sure to use a chicken broth that does not have garlic or onion in the ingredients.
** Be mindful that some chili sauce has a small amount of garlic. I am highly sensitive to garlic and do okay with the small amount that is in this recipe.
Recipe adapted by FoodandWine.com
Keywords: fodmap shrimp recipes, fodmap dinner recipes, low fodmap shrimp
View Comments (4)
How is this low fodmap with both chili sauce and chicken broth (both have garlic and onion in them), plus high fructose corn-syrup in the chili sauce?
Explain please.
There are some chicken broths that are garlic and onion free which is what I use. The chili sauce I use has garlic as a last ingredient. I am highly sensitive and it doesn't bother me. It does not have high froctose corn-syrup. Thank you for the feedback and I will make sure to specify to avoid garlic and onion for the broth.
Does one start with raw or cooked shrimp when making this receipe?
Hi Ann! You’ll want to start with raw shrimp and it cooks up super fast. Let me know how it turns out.