Description
A light and easy noodle FODMAP safe salad that can be served cold or warm.
Ingredients
Scale
- 1 package of soba noodles
- 2 large carrots, peeled, cut as matchstick or peeled into shavings
- 1/2 cup cucumber, peeled, cut as matchstick or peeled into shavings
- 1 tablespoon green onions, chopped
- 1 tablespoon fresh ginger, grated
- 3 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce or tamari sauce
- 1/2 teaspoon sugar
- 2 tablespoons sesame seeds (plus additional for noodles)
- Tofu, shredded chicken or shrimp (optional)
Instructions
- Boil soba noodles according to package instructions.
- Drain noodles in cold water and transfer to a large bowl. Drizzle sesame oil to prevent noodles from sticking and refrigerate.
- In a medium size bowl whisk the green onions, ginger, rice vinegar, sesame oil, soy sauce, sugar and sesame seeds.
- Combine the sauce and vegetables to the noodle bowl and gently combine. Add the optional protein at this time.
Notes
This dish can be served cold and stored in the refrigerator for a few days.
Keywords: soba noodle salad, low fodmap salad, fodmap salad recipes, fodmap dinner recipes
