I love jam! There is nothing like a good piece of toast (gluten free or sourdough obviously) with fresh jam on it. Strawberries are low FODMAP foods but with jam it’s hard to find a store bought brand that has no corn syrup or an insane amount of sugar. After some research and my own personal adaptions I came up with the most perfect strawberry lime jam recipe. Let me know what you think…also what are your favorite jam flavors?!
Strawberry Jam Ingredients in Saucepan.
Strawberry Jam in the Making.
Strawberry Lime Jam
- Prep Time: 2 minutes
- Cook Time: 20 minutes
- Total Time: 22 minutes
- Yield: 1 jar 1x
Description
A delicious jam that can be made with your favorite FODMAP safe fruits!
Ingredients
Scale
- 2 Cups Strawberries (fresh or frozen)
- 1 Tablespoon Lime Juice (fresh)
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Raw Sugar
Instructions
- In a medium sized sauce pan on medium high heat, add all of the ingredients. Stir occasionally with a wooden spoon, breaking up the strawberries into little pieces. Once boiled reduce heat to low and let simmer for 15-20 minutes.
- Refrigerate jam in a sealed container for up to a week.
Keywords: fodmap safe jam, fodmap jam recipe, strawberry jam recipe
View Comments (2)
Mollie, you have outdone yourself with this low sugar jam recipe! Will you please make it for the Princess Tea Party????
You are TOO sweet, you got it! Homemade princess jam, here we come!!!