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Strawberry Whipped Cream Pretzel Trifle

I have a massive sweet tooth and I love taking classic dessert recipes and making them FODMAP safe. I made this dessert for our housewarming party and it was a HUGE hit. I was actually shocked to find that so many people loved it and they had NO idea it was dairy-free and gluten-free! That’s the best compliment you can give someone. This isn’t exactly a healthy summer dessert but sometimes you just need a good splurge, am I right?! Plus, there are much unhealthier options than this one. 🙂 You will want to be sure to categorize this under FODMAP diet desserts.

As we are in the heart of summer, there are a ton of BBQ parties to attend and it can be difficult when you have food sensitivities or allergies. It’s the worst feeling showing up to a party and realizing there is literally nothing you can eat. This has happened to me on so many occasions that I wrote a post on how to survive a summer BBQ. You will also find a bunch of FODMAP safe recipes that you can bring to the party and be the hero to your host/hostess!

Looking for other FODMAP safe summertime recipes? Check out a few of my favorites: grilled vegetables, turkey burgers & banana pudding.

Dessert Ingredients

Pretzel crumble in the making

Pudding mixture ready to be served

Enjoy!

Strawberry Whipped Cream Pretzel Trifle

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Author: Fit fab FODMAP
Prep Time: 5 minutes
Cook Time: 90 minutes
Total Time: 1 hour 35 minutes
Yield: 8-10 servings 1x
Category: dessert
Cuisine: American

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Description

This dessert is great to make for a crowd but good luck sharing!

Ingredients

Scale

8 Cups Fresh Strawberries, chopped
8 Cups Gluten Free Pretzels
3/4 Cup Butter, melted
3 8 Oz. Vegan Plain Cream Cheese, softened (or cream cheese of your choice)
1 Cup plus 2 Tablespoons Granulated Sugar, divided
1 Tablespoon Vanilla Extract
2 8 Oz. Cans of Coconut Whipped Cream

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Instructions

Add pretzels in batches in a food processor and blend until crumbly. Pour pretzel crumbs in a large bowl and add the butter and 1 tablespoon sugar. Mix with a fork, pressing sugar and butter into pretzel crumbs. Set aside.
In a medium size bowl, add strawberries and 1 tablespoon sugar. Mix well to coat and set aside.
In an electric mixer combine the cream cheese, 1 cup sugar and vanilla on medium speed until mixture becomes light and fluffy. Add whipped topping and mix until combined.
In a large trifle bowl, add an even layer of pretzel mixture, followed by a thin layer of strawberries and a layer of whipped cream mixture. Repeat until you reach the top of the dish. Garnish with strawberries. Refrigerate for at least an hour before serving.