appetizers

FODMAP appetizer - Strawberry Vegan Cream Cheese Bruschetta

Strawberry Vegan Cream Cheese Bruschetta

I have a hard time thinking of FODMAP appetizer recipes to serve especially because I don't eat pork, red meat…

IBS diet plan - Gluten Free Crab Cakes

Gluten Free Crab Cakes

I love a good crab cake especially during the summer months as makes for a perfectly light appetizer or even main…

Coconut Shrimp on a blue and white plate with a sprig of parsley

Baked Coconut Shrimp

There are so many different FODMAP shrimp recipes and baked coconut shrimp is one of my favorites! Who knew baked…

Low Fodmap Snack - FODMAP hummus

Hummus

HUMMUS!  I cannot tell you the last time I had this delicious dip until recently as the store-bought version has…