basil

irritable bowel syndrome recipes - Risotto with zucchini and fresh basil

Rustic Risotto with Zucchini & Basil

Who doesn't LOVE a big bowl of risotto?!? I know I do!  This traditional northern Italian rice dish is decadent and…

FODMAP Spaghetti squash - Summer spaghetti squash in a white bowl

Summer Spaghetti Squash

I don't know about you but I love spaghetti squash not only is so good but it's also FODMAP safe. …

Zoodles in pasta sauce in a bowl on the counter

Zucchini Zoodles (Noodles) & Homemade Simple Tomato Sauce

If you haven't heard of zoodles (zucchini noodles) you are really missing out!  I love the taste and texture sometimes…

low FODMAP foods - tofu thai stir fry

Thai Basil Tofu & Vegetable Stir Fry

Do you ever just crave a big bowl of vegetables and tofu instead of a meat heavy meal?  I know…

FODMAP foods - cherry tomato & basil pasta sauce

Cherry Tomato & Fresh Basil Pasta Sauce

I love all things pasta and I especially love a delicious pasta sauce.  One of the hardest adjustments for me…