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FODMAP Food list - Roasted Chickpeas

Roasted Chickpeas

It's important to note that chickpeas are listed under the medium FODMAP zone due to the moderate amounts of Oligos-GOS. …

FODMAP diet - croutons

Homemade Croutons

I'm actually not a big fan of croutons or so I thought until I made this homemade version adapted by Pioneer…

IBS Diet Plan - baked french fries

Oven Baked French Fries

Sometimes the best recipes take only a few ingredients and this would definitely be the case with these french fries.…