dairy free

Vinegar Style Potato Salad

I'm pretty specific when it comes to what I like when it concerns potato salad.  I'm biased to either mustard…

Banana Pudding

Banana pudding is such a classic southern dish that always has me dreaming of those warm summer days as a…

Strawberry Whipped Cream Pretzel Trifle

I have a massive sweet tooth and I love taking classic dessert recipes and making them FODMAP safe.  I made…

Strawberry Vegan Cream Cheese Bruschetta

I have a hard time thinking of FODMAP appetizer recipes to serve especially because I don't eat pork, red meat…

Baked Falafel with Arugula Salad

I love falafel but I haven't had it in SO long because of the garlic factor that is in almost…

Broiled Grapefruit & Coconut Whipped Cream

Isn't it interesting what memories come up when it comes to certain foods?  I have a strong memory of my…

Granola Carrot Cookies

I love when the seasons change and you can cozy up with a warm beverage and a comforting breakfast in…

Lasagna (gluten & dairy free)

It is pretty rare when I get a craving for lasagna but when I do, it's FIERCE!  The traditional version…

Pasta with Roasted Butternut Squash & Sage

I remember as a little kid loving the classic pasta dish: plain with butter.  No cheese, no sauce, just butter.…

Candied Pecans

How delicious are candied nuts? I can seriously eat them by the bag full before I even notice the dent…

Pumpkin Breakfast Cookies

Remember back in the day the Cookie Crisp cereal that all kids were obsessed with?  For some crazy reason, my…

Ground Turkey Stuffed Peppers

I love making dinner dishes that knock out two birds with one stone like this delicious and hearty FODMAP meals. …

Twice Baked Potatoes

There is nothing more comforting than a good 'ole baked potato.  My favorite thing to order on a BBQ restaurant…

Gluten Free French Toast

I love weekend brunches with friends and family but sometimes it can be hard to find favorites like french toast…

Pesto Baked Salmon

Rich in Omega-3 Fatty Acids this recipe makes for a great addition to your FODMAP meal plan giving you a…