dairy free

Gluten Free Funfetti Cupcakes

I cannot believe "Fit Fab Fodmap" is three years old today.  To celebrate I'm creating what I love most... FODMAP diet desserts!…

Chicken Lettuce Wraps

I have a bone to pick with the majority of Chinese restaurants.  If you look up the nutritional values of some…

Honeydew Granita

It is no secret that I have a huge sweet tooth and during the summer months my taste buds crave…

Strawberry Sorbet

A summer in Texas can be summed up by one word: HOT!  I don't know about you but these hot…

Dark Chocolate Sorbet with Candied Oranges

I have the BIGGEST sweet tooth especially when it's revolved around chocolate FODMAP desserts.  When we were in the Amalfi…

Chocolate Strawberry Popsicles

I seriously love all things Popsicle during the hot summer months!  What is better than an already portion sized dessert…

Homemade Corn Tortillas

There is nothing better than a warm homemade corn tortilla plus it helps that they make for a naturally low…

Roasted Butternut Squash & Arugula Pizza

I find pizza one of the toughest menu items to order out as there are so many different factors to…

Deviled Eggs

Deviled eggs have become such a comfort food for me, especially during the spring and summer months.  There is nothing…

Blueberry Baked Oatmeal

The work week has always been challenging for me as I don't give myself enough time to eat breakfast at…

Coconut Macaroons

I know my parents would just die if they knew I needed a refresher of "What is Passover?" after years…

Peanut Butter Chocolate Banana Ice Cream

I have the biggest sweet tooth and also LOVE chocolate.  Thankfully for me, dark chocolate is considered FODMAP desserts as…

Crockpot Shredded Fajita Chicken

Fajitas are a staple in Texas and people are extremely opinionated on where the best places are to go get them.…

Coconut Lemon Bars

It's no secret that I love dessert, primarily anything with dark chocolate in the recipe as you can see by…

Dark Chocolate Coconut Truffles

l have a really bold statement to make...are you ready for it?!?!  l LOVE DARK CHOCOLATE ANYTHING!!!!  Thank goodness dark…