dairy free

Thai Turkey Meatballs in Ginger Coconut Sauce

Some of my favorite low FODMAP foods are tough to order out due to the high FODMAP triggers like garlic…

Lemon Roasted Potatoes

Whenever I think of roasted potatoes I immediately go to a particular night during my senior year of college when…

Gluten Free Latkes or Potato Pancakes

Nothing screams Hanukkah to me more than eating latkes with family and friends.   For the last few years, I…

Vegan Pumpkin Ice Cream

I know the whole pumpkin craze can be a bit out of hand when you see it in EVERYTHING!  I…

Butternut Squash Risotto

How delicious is a big bowl of risotto?  Risotto, a northern Italian rice dish, gets its decadence and creaminess from…

Acorn Squash Stuffed with Herb Quinoa

Acorn Squash is Low FODMAP! Do you ever make a dish that you know you just nailed even before trying…

Pumpkin Pie (Gluten free and Dairy free)

Thanksgiving is one of my favorite holidays and it is not strictly because of the food (sowwweeyy).  My Dad and…

Turkey & Butternut Squash Chili (Bean Free)

I grew up with my Dad making chili for us whenever the weather dipped below 75 degrees which for some…

Strawberry Basil Ice Cream

I'm about all things ice cream during the summer months as it's hot as hell in Houston!  It has become…

Chocolate Strawberry Smoothie

Who doesn't like a delicious and satisfying smoothie that tastes more like dessert? I know I do!  This is filled…

Spiced Muffins

Is it just me or is everything better in a muffin tin?  I bake almost all of my loaves of…

Thai Coconut Shrimp

I love Thai food and lucky for me there are so many great restaurants in Houston with authentic Thai cuisine…

low FODMAP Interview with Gabriela Gardner, RD

I have so much gratitude for being introduced to Dr. Sushovan Guha at Memorial Herman who then introduced me to…

Green Smoothie Popsicles

Smoothies are tough on my tummy.  I drink them too fast and I get instant bloating and feel gross immediately.…

Pesto Turkey Burgers

Traditionally you think of pesto when you're talking about pasta but it's also a great way to add flavor to…