dairy free

Homemade Pesto for Two

Growing up my parents would buy pesto from the grocery store but it was only for special occasions since the…

Strawberry & Banana Dairy Free Popsicles

Funny story: Years ago I had scoliosis surgery (not the funny part of the story I swear) and refused to eat…

Baking Fodmap Essentials

My husband and I just bought our first house (is this what being an adult is really like??!) and throughout…

Polenta Fries

I don't know what took me so long to make polenta at home as it makes for an ideal FODMAP…

Polenta with Roasted Tomatoes & Zucchini

I am going to be 100% honest when I say I had no idea what polenta really was until recently.…

Coconut Pumpkin Muffins

These coconut pumpkin muffins are the perfect fall recipe as it combines the spiciness of nutmeg, cinnamon, maple syrup, and pumpkin.…

Avocado Cream Dressing

Have you noticed that most store-bought dressings are actually not that healthy?  They almost always have garlic or onion plus…

Miso Marinated Cod

You know that feeling when you make a recipe and know it will be amazing?  That's how I felt with…

Baked Salmon

I've been trying to incorporate more fish into our diet during the week as much research recommends consuming fish twice a…

Breakfast Quinoa

I love breakfast meal recipes that can be made ahead of time for the work week.  This dish is the…

Miso Vinaigrette & Roasted Vegetables

This vinaigrette recipe is extremely versatile and can be used as a marinade, salad dressing, or even to dip vegetables.   This is…

Fall Quinoa Salad

It's no secret that I love quinoa and find it an extremely versatile side dish but if you aren't as…

Thai Basil Tofu & Vegetable Stir Fry

Do you ever just crave a big bowl of vegetables and tofu instead of a meat heavy meal?  I know…

Roasted Butternut Squash Soup

Nothing screams fall to me more than a creamy bowl of butternut squash soup.  This used to be my go-to…

Slow Cooker Butternut Squash & Chicken Soup

Recipe confession....crock pots have previously FREAKED ME OUT!  I don't know what it is but subconsciously thinking about meat cooking for a…