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    Gluten-Free “Fried” Chicken

    FODMAP chicken - FODMAP Fried Chicken

    It’s no secret that I’m from Texas and my mom is from Memphis so I grew up on KFC fried chicken and mashed potatoes.  It’s so funny to think how I used to be able to eat that type of fast food and now I would be so sick! Just because I can’t eat the traditional fried chicken doesn’t mean I don’t want to come up with a healthier and lighter FODMAP chicken recipe.  This version is baked but still has the crispiness that I love from fried chicken. I knew I had a hit on my hands when my husband was eating it from the baking sheet instead of on his plate! Continue to Recipe