dinner

Lemon Herb Turkey Cutlets

I've always been a bit indifferent about Thanksgiving turkey, I can take it or leave it.  I'm super excited to…

Breakfast Potatoes

I'm picky about my breakfast potatoes.  They have to be REALLY good for me to want more than a bite.…

Pesto Baked Salmon

Rich in Omega-3 Fatty Acids this recipe makes for a great addition to your FODMAP meal plan giving you a…

Cornmeal Crusted Fish Tacos & Coleslaw

I seriously have had a love affair with fish tacos ever since my first trip to Cabo San Lucas.  Whenever…

Gluten Free Crab Cakes

I love a good crab cake especially during the summer months as makes for a perfectly light appetizer or even main…

Greek Chicken Kabobs

I have had it on my bucket list to go to Greece ever since the Kardashians went years ago.  Please…

Pasta with Crab Meat, Lemon & Fresh Basil

I have always had a love affair with pasta so I was excited to add this to my FODMAP foods…

Crockpot Salsa Shredded Chicken

During the summer time when it is 90 + degrees outside in Texas, I want to spend as little time…

Summer Spaghetti Squash

I don't know about you but I love spaghetti squash not only is so good but it's also FODMAP safe. …

Baked Coconut Shrimp

There are so many different FODMAP shrimp recipes and baked coconut shrimp is one of my favorites! Who knew baked…

Roasted Butternut Squash & Arugula Pizza

I find pizza one of the toughest menu items to order out as there are so many different factors to…

Baked Dill Salmon

The seafood in Seattle is such a steal, especially for the quality and price.  I also couldn't get over how…

Lemon Basmati Rice

Have you heard of the BRAT Diet?  It's an acronym that stands for banana, rice, applesauce, and toast.  Doctors commonly…

Ground Turkey & Vegetable Stir Fry

During the work week, I come home after a long day and my mind is going a thousand miles an…

Chicken Tortilla Soup

What's better for dealing with tummy issues than an IBS chicken recipe? Chicken tortilla soup has a special place in my…