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Granola Carrot Cookies

I love when the seasons change and you can cozy up with a warm beverage and a comforting breakfast in…

Gluten Free “Fried” Fish

There is nothing more satisfying than a delicious plate of fried fish and french fries even though I rarely ever…

Pesto Baked Salmon

Rich in Omega-3 Fatty Acids this recipe makes for a great addition to your FODMAP meal plan giving you a…

Roasted Chickpeas

It's important to note that chickpeas are listed under the medium FODMAP zone due to the moderate amounts of Oligos-GOS. …

Lemon Basmati Rice

Have you heard of the BRAT Diet?  It's an acronym that stands for banana, rice, applesauce, and toast.  Doctors commonly…

Crockpot Shredded Fajita Chicken

Fajitas are a staple in Texas and people are extremely opinionated on where the best places are to go get them.…

Lemon Roasted Potatoes

Whenever I think of roasted potatoes I immediately go to a particular night during my senior year of college when…

Tomato Basil Soup

I immediately associate La Madeline's creamy and delicious tomato soup (and the fresh bread that accompanies it) when I think…

Whole Roasted Chicken

I have a confession to make, I AM FREAKED OUT BY RAW CHICKEN!  I am even more freaked out when…

Homemade Pesto for Two

Growing up my parents would buy pesto from the grocery store but it was only for special occasions since the…

Roasted Butternut Squash Soup

Nothing screams fall to me more than a creamy bowl of butternut squash soup.  This used to be my go-to…

Cornish Hens

Cornish hens are my mother in law's go to the main dish when she entertains. The presentation is gorgeous and the recipe…

Roasted Sweet Bell Peppers

There are a lot of low fodmap vegetable side dishes but this one is beautifully inspired by my mother in…

Gluten Free Chinese Dumplings

There are few things that I really miss going gluten-free....specifically Tiny Boxwood chocolate chip cookies (if you live in Houston…

How to Make the Best Tofu Tutorial

There's something I need to get off my chest and that's the bad rap that tofu gets. I know it…