There is nothing more satisfying than a delicious plate of fried fish and french fries even though I rarely ever partake. Fried food can be a trigger for people with IBS which is why it is rarely in my food rotation but that doesn’t mean I don’t have cravings. My version of this dish is just as good but without the traditional deep frying method while still sticking to safe FODMAP foods. Instead, I coat the fish in potato flakes (which are naturally gluten-free) and lightly pan fry instead of deep frying.
