What’s better than ice cream? I’ll tell you what is, ice cream pie!!! This super simple ice cream pie recipe looks much more complicated than it actually is to make. Everyone will LOVE this dessert and won’t think twice that it’s one of your new go-to FODMAP desserts. It’s all about using the best quality ingredients especially when it comes to choosing your ice cream brands. A huge lesson when starting out on the FODMAP diet is being on the lookout for hidden FODMAP triggers. Just because in this case ice cream is lactose-free or dairy-free does NOT mean it’s FODMAP safe. I have found that most brands use sweeteners and gums in the ingredients that are high FODMAP. Hence the gas and bloating that can come from consuming these ingredients.
