It’s crazy to think I wouldn’t have even recognized papaya a year ago as I hadn’t even been exposed to it. The first time last year, my mother in law tried to convince my sweet niece and us adults to try it as it’s really good for your digestive system (especially constipation). I was not a fan at first but the taste and flavor grew on me after a while. I think with this fruit, it’s important to get a ripe one to ensure it’s sweet. Also, this is a perfect low FODMAP fruit as you can have 1 cup and remain safe! It can be hard to find a fruit or vegetable that you can have as large as 1 cup portion size.
