fodmap recipes

Baked Maple Mustard Chicken Wings

I can come up with FODMAP safe dinner and dessert recipes with no problem but FODMAP appetizers can be trickier.…

Soba Noodle Salad

Lately I've been all about light dinners that leave me feeling satisfied but not overly full. This is one of…

Chinese Chicken Salad with Peanut Sauce

I am obsessed with this Chinese chicken salad from a local restaurant in Houston called Barnaby's.  My staple order is…

Chocolate Brownie Cookies with Candied Oranges

If you were to ask me my favorite food, I would hands down say a cookie!  Of course, I am…

Grilled Shrimp Tacos

I used to eat boiled shrimp as a little kid all the time with the traditional red cocktail sauce.  I…