fodmap recipes

FODMAP appetizers - Baked Maple Mustard Chicken Wings

Baked Maple Mustard Chicken Wings

I can come up with FODMAP safe dinner and dessert recipes with no problem but FODMAP appetizers can be trickier.…

FODMAP Foods - soba noodle salad

Soba Noodle Salad

Lately I've been all about light dinners that leave me feeling satisfied but not overly full. This is one of…

FODMAP salad + Chinese Chicken Salad with Peanut Sauce

Chinese Chicken Salad with Peanut Sauce

I am obsessed with this Chinese chicken salad from a local restaurant in Houston called Barnaby's.  My staple order is…

FODMAP cookies - Chocolate brownie cookies with candied oranges on a white plate

Chocolate Brownie Cookies with Candied Oranges

If you were to ask me my favorite food, I would hands down say a cookie!  Of course, I am…

FODMAP recipes dinner - Shrimp tacos

Grilled Shrimp Tacos

I used to eat boiled shrimp as a little kid all the time with the traditional red cocktail sauce.  I…