fodmap safe

Whole Roasted Chicken

I have a confession to make, I AM FREAKED OUT BY RAW CHICKEN!  I am even more freaked out when…

Chocolate Chip Cookies

I have a major sweet tooth if you haven't noticed by my abundance of desserts FODMAP diet.  My all-time favorite…

Asian Carrot Slaw

I giggle to myself whenever I think about carrots and my Grandpa Klaff.  He would always remember how much I…

Olive Oil & Sea Salt Gluten Free Brownies

As you can tell from my previous posts, I love all things sweet and these brownies are no exception!  The…

Chunky Monkey Vegan Ice Cream

I have a major sweet tooth and finding substitutions that are still satisfying but also considered FODMAP diet desserts  has been…

Gluten Free, Dairy Free Banana Bread Muffins

Banana bread is one of my all time favorite treats!  The traditional version is typically made with butter, white flour, white…

Protected: Low Fodmap & Gluten Free Granola

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Vegan Chocolate Fudgsicles

Summers in Texas are hot, humid and did I mention hot?!?  There is nothing more refreshing in the summer than a freezing,…

Cherry Tomato & Fresh Basil Pasta Sauce

I love all things pasta and I especially love a delicious pasta sauce.  One of the hardest adjustments for me…