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FODMAP salad recipes

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    Soba Noodle Salad

    FODMAP Foods - soba noodle salad

    Lately I’ve been all about light dinners that leave me feeling satisfied but not overly full. This is one of my favorite new FODMAP recipes that I’ve created and it’s really so easy to throw together. Plus, I’m all about learning about food traditions during the holidays from all over the world. For example, eating black eyed peas in the United States has become a southern tradition to eat on New Year’s Day to bring wealth and prosperity to the new year. Every year my mom would heat up a bowl of black eyed peas and tell us to eat at least one for this exact reason. It was hard enough for her to get us to eat beans but you couldn’t say no to prosperity and wealth! Continue to Recipe