fruit

Mixed Berry Fruit Leathers on a parchment lined sheet.

Mixed Berry Fruit Leather Roll Ups

I find it super ironic the healthy lifestyle I have embraced as an adult because I grew up in a household…

FODMAP safe breakfast - Acai bowl topped with FODMAP safe granola and raspberries

Acai Bowl

You may be asking what the HECK is Acai....if you are anything like my parents every time l say the…

Low FODMAP Strawberry Banana Popsicles

Strawberry & Banana Dairy Free Popsicles

Funny story: Years ago I had scoliosis surgery (not the funny part of the story I swear) and refused to eat…