garlic free

low FODMAP light bites - Guacamole

Guacamole

Cabo San Lucas, Mexico holds a special place in my heart.  Not only did my husband and I get married…

Falafel & Arugula Salad

Baked Falafel with Arugula Salad

I love falafel but I haven't had it in SO long because of the garlic factor that is in almost…

low FODMAP dinner - Gluten and Dairy-Free Lasagna

Lasagna (gluten & dairy free)

It is pretty rare when I get a craving for lasagna but when I do, it's FIERCE!  The traditional version…

A bowl of FODMAP safe breakfast potatoes

Breakfast Potatoes

I'm picky about my breakfast potatoes.  They have to be REALLY good for me to want more than a bite.…

Low FODMAP foods - Vegetable fried rice

Vegetable Fried Rice

There is something so satisfying about a bowl of fried rice but I rarely order it out.  I find it…

Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers

I love making dinner dishes that knock out two birds with one stone like this delicious and hearty FODMAP meals. …

fodmap chicken recipes - Chicken Kabobs

Greek Chicken Kabobs

I have had it on my bucket list to go to Greece ever since the Kardashians went years ago.  Please…

FODMAP chicken recipe - Shredded Salsa Shredded Chicken over a salad

Crockpot Salsa Shredded Chicken

During the summer time when it is 90 + degrees outside in Texas, I want to spend as little time…

Summer Spaghetti Squash

I don't know about you but I love spaghetti squash not only is so good but it's also FODMAP safe. …

Asian Green Beans

I used to hate green beans but to be fair my only association with them were the canned version.  I…

Baked Dill Salmon

The seafood in Seattle is such a steal, especially for the quality and price.  I also couldn't get over how…

Shrimp Pasta with Spinach and Sun-Dried Tomatoes

The best weeknight dinners for me take no time at all to put together and have ingredients I most likely…

Coconut Crusted Chicken with Peanut Dipping Sauce

There is something so nostalgic about eating chicken tenders that reminds me of being a little kid.  Even as a…

Chicken Tortilla Soup

What's better for dealing with tummy issues than an IBS chicken recipe? Chicken tortilla soup has a special place in my…

Butternut Squash Risotto

How delicious is a big bowl of risotto?  Risotto, a northern Italian rice dish, gets its decadence and creaminess from…