garlic free

Guacamole

Cabo San Lucas, Mexico holds a special place in my heart.  Not only did my husband and I get married…

Baked Falafel with Arugula Salad

I love falafel but I haven't had it in SO long because of the garlic factor that is in almost…

Lasagna (gluten & dairy free)

It is pretty rare when I get a craving for lasagna but when I do, it's FIERCE!  The traditional version…

Breakfast Potatoes

I'm picky about my breakfast potatoes.  They have to be REALLY good for me to want more than a bite.…

Vegetable Fried Rice

There is something so satisfying about a bowl of fried rice but I rarely order it out.  I find it…

Ground Turkey Stuffed Peppers

I love making dinner dishes that knock out two birds with one stone like this delicious and hearty FODMAP meals. …

Greek Chicken Kabobs

I have had it on my bucket list to go to Greece ever since the Kardashians went years ago.  Please…

Crockpot Salsa Shredded Chicken

During the summer time when it is 90 + degrees outside in Texas, I want to spend as little time…

Summer Spaghetti Squash

I don't know about you but I love spaghetti squash not only is so good but it's also FODMAP safe. …

Asian Green Beans

I used to hate green beans but to be fair my only association with them were the canned version.  I…

Baked Dill Salmon

The seafood in Seattle is such a steal, especially for the quality and price.  I also couldn't get over how…

Shrimp Pasta with Spinach and Sun-Dried Tomatoes

The best weeknight dinners for me take no time at all to put together and have ingredients I most likely…

Coconut Crusted Chicken with Peanut Dipping Sauce

There is something so nostalgic about eating chicken tenders that reminds me of being a little kid.  Even as a…

Chicken Tortilla Soup

What's better for dealing with tummy issues than an IBS chicken recipe? Chicken tortilla soup has a special place in my…

Butternut Squash Risotto

How delicious is a big bowl of risotto?  Risotto, a northern Italian rice dish, gets its decadence and creaminess from…