gluten free

Grilled Shrimp Tacos

I used to eat boiled shrimp as a little kid all the time with the traditional red cocktail sauce.  I…

Low FODMAP Homemade Salsa

It can be so frustrating going out to eat at a Mexican restaurant and not be able to partake in…

Homemade Corn Tortillas

There is nothing better than a warm homemade corn tortilla plus it helps that they make for a naturally low…

Cilantro Lime Rice

Rice has become a staple side dish in my diet as it is a low FODMAP food that is also…

Roasted Butternut Squash & Arugula Pizza

I find pizza one of the toughest menu items to order out as there are so many different factors to…

Chocolate Covered Banana Slices

I mean what's honestly better than some FODMAP friendly desserts that won't give you a stomachache?  Valentine's Day is just around…

Asian Green Beans

I used to hate green beans but to be fair my only association with them were the canned version.  I…

Deviled Eggs

Deviled eggs have become such a comfort food for me, especially during the spring and summer months.  There is nothing…

Blueberry Baked Oatmeal

The work week has always been challenging for me as I don't give myself enough time to eat breakfast at…

Baked Dill Salmon

The seafood in Seattle is such a steal, especially for the quality and price.  I also couldn't get over how…

Coconut Macaroons

I know my parents would just die if they knew I needed a refresher of "What is Passover?" after years…

Smashed Potatoes

I never think to make potatoes on a regular basis (I really should!) but during the holiday's smashed potatoes are…

Peanut Butter Chocolate Banana Ice Cream

I have the biggest sweet tooth and also LOVE chocolate.  Thankfully for me, dark chocolate is considered FODMAP desserts as…

Lemon Basmati Rice

Have you heard of the BRAT Diet?  It's an acronym that stands for banana, rice, applesauce, and toast.  Doctors commonly…

Crockpot Shredded Fajita Chicken

Fajitas are a staple in Texas and people are extremely opinionated on where the best places are to go get them.…