gluten free

Thai Turkey Burgers

Sometimes a girl just wants a good ole burger!  You can also feel good knowing that this as a low…

Coconut Lemon Bars

It's no secret that I love dessert, primarily anything with dark chocolate in the recipe as you can see by…

Shrimp Pasta with Spinach and Sun-Dried Tomatoes

The best weeknight dinners for me take no time at all to put together and have ingredients I most likely…

Low FODMAP Hamantaschen

If you haven't heard of the holiday, Purim or Hamantaschen don't feel bad. Even for this Jewish girl, l know…

Chocolate Chip Buckwheat Pancakes

I have a weakness for chocolate chip pancakes ever since being a little girl and convincing my parents to let…

Dark Chocolate Covered Strawberries

Please tell me a better combination than chocolate and strawberries...(brief pause)...nothing, I know!  What makes it even better is both…

Chocolate Flourless Cookies

It is no secret that I love a good cookie (as you can tell from all my cookie recipes)!  One…

Dark Chocolate Coconut Truffles

l have a really bold statement to make...are you ready for it?!?!  l LOVE DARK CHOCOLATE ANYTHING!!!!  Thank goodness dark…

Thai Turkey Meatballs in Ginger Coconut Sauce

Some of my favorite low FODMAP foods are tough to order out due to the high FODMAP triggers like garlic…

Malaga Travel Guide

Spain has been on my travel list for the longest time ever since my friends studied abroad in college (which…

Gluten Free Blueberry Pancakes

You say pancakes, and l say yes, please!  The best compliment is to be asked in disbelief that something is…

Tofu Banh Mi Sandwich

There are very few things that I genuinely miss being on the FODMAP diet but a banh mi sandwich would…

Teff Brownies

If you're like me, you probably haven't heard much about teff flour.  l  recently was introduced to this flour by…

Coconut Crusted Chicken with Peanut Dipping Sauce

There is something so nostalgic about eating chicken tenders that reminds me of being a little kid.  Even as a…

Chicken Tortilla Soup

What's better for dealing with tummy issues than an IBS chicken recipe? Chicken tortilla soup has a special place in my…