gluten free

Strawberry & Banana Dairy Free Popsicles

Funny story: Years ago I had scoliosis surgery (not the funny part of the story I swear) and refused to eat…

Gluten Free Pizza Crust

So many pizza crust recipes I have found have so many ingredients and blends. To be honest who has time…

Ground Turkey Tacos

This is one of my favorite staple IBS Diet plan recipes to make during the work week.  The ground turkey…

Chocolate Chip Cookies

I have a major sweet tooth if you haven't noticed by my abundance of desserts FODMAP diet.  My all-time favorite…

Baking Fodmap Essentials

My husband and I just bought our first house (is this what being an adult is really like??!) and throughout…

Lightened Up Traditional Carrot Salad

In honor of my Grandpa's 95th birthday on Monday I wanted to recreate one of his many recipes.  My Grandpa is unlike…

Polenta Fries

I don't know what took me so long to make polenta at home as it makes for an ideal FODMAP…

Polenta with Roasted Tomatoes & Zucchini

I am going to be 100% honest when I say I had no idea what polenta really was until recently.…

Gluten Free Chocolate Rice Crispy Treats

Do you remember making old fashion rice crispy treats when you were a kid?  I know I remember the traditional…

Oven Baked French Fries

Sometimes the best recipes take only a few ingredients and this would definitely be the case with these french fries.…

Coconut Pumpkin Muffins

These coconut pumpkin muffins are the perfect fall recipe as it combines the spiciness of nutmeg, cinnamon, maple syrup, and pumpkin.…

Avocado Cream Dressing

Have you noticed that most store-bought dressings are actually not that healthy?  They almost always have garlic or onion plus…

Fish Tacos

This recipe pays homage to my absolute love and obsession with Cabo San Lucas!  My husband and I even got…

Asian Cucumber Salad

I love how simple and easy this cucumber salad recipe is to make.  It's a dish you can make in…

Miso Marinated Cod

You know that feeling when you make a recipe and know it will be amazing?  That's how I felt with…