guide

My husband and I on the beach in Cabo. Article has tips and tricks during wedding season on the FODMAP diet.

Surviving the Wedding Season on the FODMAP Diet

Wedding season is around the corner and it can be a stressful time for the bride, groom, wedding party, family…

FODMAP travel guide in Spain

Barcelona Travel Guide

Barcelona-I get you!  This European city has everything that I love all in one place: stunning architecture, art, history, delicious…

FODMAP travel - Granada, Spain

Granada Travel Guide

Granada is a city in southern Spain’s Andalusia region, in the foothills of the Sierra Nevada mountains. It's known for…