IBS diet

FODMAP desserts - Dark Chocolate Peanut Butter Cups FODMAP SAFE

Dark Chocolate Peanut Butter Cups

There are very few combinations better than chocolate and peanut butter in my opinion.  I'm always trying to find ways…

FODMAP Foods - maple roasted acorn squash

Maple Roasted Acorn Squash

I am the first to admit that I like my savory foods for main meals and my sweet foods for…