One of the tips I’ve been given to combat gas and bloating is to slow down on how fast I eat. This is a struggle for me as I started noticing I was trying to keep up with my husband who eats super fast. My husband jokes (I think he’s actually being serious) that he eats so quickly so his brain doesn’t realize he’s full. This is the exact opposite approach that you should have when it comes to eating. Hence why I struggle to slow down when I dine next to him. How is it that I’m mindful of my day to day life but when it comes to eating, it’s hard to take the time to slow down. I have found meditation and yoga to be helpful with slowing my brain down but have trouble correlating this to meal time.
