international

FODMAP travel guide in Spain

Barcelona Travel Guide

Barcelona-I get you!  This European city has everything that I love all in one place: stunning architecture, art, history, delicious…

FODMAP travel - Granada, Spain

Granada Travel Guide

Granada is a city in southern Spain’s Andalusia region, in the foothills of the Sierra Nevada mountains. It's known for…

FODMAP travel - Chinatown in Manchester

Manchester, U.K. Travel Guide

Manchester, United Kingdom was not part of the original travel plans when my hubby and I decided to go travel…

FODMAP Diet travel snacks

FODMAP Diet + Travel

One of the most popular questions I get asked is how to prepare for a trip while being on the…

Travels in Cuba

Darah and I met at University of Arizona in 2004 and were thick as of thieves all throughout college.  Even…