low fodmap appetizers

I can come up with FODMAP safe dinner and dessert recipes with no problem but FODMAP appetizers can be trickier. Not only do you want an appetizer to be easy, feed a crowd but also be something that everyone will love and gravitate to. Chicken wings accomplish all three of those requirements if you ask me! Throw chicken wings on a platter with some dips and raw vegetables and you are ready to go. What I love about making chicken wings yourself is you are able to control how much sauce and sodium is added to them. Also, anytime I make something homemade it is almost ALWAYS healthier than the restaurant version. Continue to Recipe