Zucchini is a bountiful summer vegetable that makes for great cooking options as a FODMAP side dish. It has always been a go-to vegetable in my family growing up. My Dad would quickly cut & saute zucchini and put on the table for dinner within a few minutes. There are so many easy and delicious ways to prepare this vegetable like grilling, baking, frying, etc. One of the easiest ways is this sauteed method which really just takes a few minutes. Make sure to stick to 1/3 cup serving size to stay low FODMAP but if Fructans aren’t a huge problem for you, you can increase the serving size to a moderate safe amount of 1/2 cup per serving.
