My mother in law makes the best chicken soup and always makes it for the family whenever any of us are sick. I really believe chicken soup has healing powers and it looks like I’m not the only one. Does anyone else remember the collection of “Chicken soup for the (blank) soul” books that were popular years ago?!? There was actually a story about my Grandmother that was published in one of the books. But back to chicken soup, not only is it a great low FODMAP soup option but it’s a great way to stay help fight colds. Several studies have shown that it can help clear nasal congestion and thin mucus while also reducing the recovery time. While I was pregnant, I had my mother in law make me soup often using homemade bone broth. It is highly recommended by many for nourishment and healing during the post partum period.
