The world is turning upside down and there is only so many deep breathing techniques that one can do. I stopped scrolling the internet and watching the news because it has become so triggering for me. Sometimes I feel badly closing my eyes to what is going on in the world but at the same time I have to protect my mental health and wellbeing. Does anyone else resonate with these feelings? #Namaste These stressful times call for a comfort meal that is not only yummy BUT a perfect low FODMAP dinner option. I try to listen to my cravings and lately I have been wanting eggplant parmesan. I knew could make a low FODMAP dinner version that wouldn’t give me a stomachache. You can thank me later because this will be one recipe you make on repeat. My little guy kept calling it “pizza, pizza” – whatever works right?!
